Stress Awareness Month
April is Stress Awareness Month. Take control of your stress with guided tools, templates, and journal prompts.
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Low Stress
Your stress score updates in real-time based on your health data
Stress Relief Goals
Reduce Stress
Learn to manage stress effectively and build resilience for better mental and physical health.
Build a Stress Relief Toolkit
Assemble your personal toolkit of strategies to manage stress before it manages you.
Decompress Every Day
Build a daily wind-down routine that helps you release the day's tension and sleep better.
Lower My Anxiety Score
Use the GAD-7 assessment to track and reduce your anxiety over time.
Practice Mindfulness
Develop a regular meditation practice to improve focus, reduce anxiety, and enhance emotional wellbeing.
Exercise for My Mental Health
Use movement as medicine — exercise is proven to reduce anxiety and depression.
Journal Prompts
What situations cause me the most stress, and how does my body signal it?
When I feel overwhelmed, what’s one small thing I can do to ground myself?
What would my life look like if stress didn’t control my decisions?
Who or what helps me feel calm, and how can I bring more of that into my week?
What’s one stressful habit I’d like to replace, and what could take its place?